AROMAFOCUS WORKSHOP: Create Your Own Aromatherapy Blends for the Gut–Brain Axis

An immersive, hands-on aromatherapy experience exploring focus, digestion and mind body alignment.

Our gut and brain are constantly communicating, shaping our focus, mood, energy and emotional balance. In this experiential workshop, you’ll discover how therapeutic aromatherapy supports the gut brain axis and learn how to intuitively select and blend essential oils to enhance clarity, grounding and digestive harmony.

Guided by Art de Huile’s integrative aromatherapy philosophy, this session blends science, sensory awareness and self-connection. You will smell, explore and create your own personalised aromatherapy blend to support your nervous system and focus.

What You’ll Experience

A clear, accessible introduction to the gut–brain axis and its role in wellbeing

How aromatherapy influences focus, stress response, emotional balance and digestion

Understanding which essential oils support gut–brain alignment

Guided sensory exploration of therapeutic oils (smell, feel, intention)

Learning how to intuitively select oils that support your current mental and emotional state

A hands-on blending session to create your personalised AromaFocus blend

Practical guidance on how and when to use your blend in daily life

Oils You’ll Explore

Peppermint — clarity, alertness, digestive support

Bergamot — mood balance, emotional–gut connection

Eucalyptus — mental focus, memory, circulation

Cypress — grounding, breath support, respiratory warmth

Lavender — nervous system regulation and calming

Niaouli — antiviral and antibacterial support

Frankincense — mind–body coherence and grounding

All oils are organic, therapeutic-grade and sourced by Art de Huile.

Who This Workshop Is For

Anyone feeling mentally scattered, overstimulated or fatigued

Those interested in gut health, nervous system regulation and emotional balance

Wellness lovers curious about aromatherapy beyond “nice scents”

Beginners welcome - no prior aromatherapy experience required

What’s Included

All materials and essential oils

Your custom-made aromatherapy blend to take home

Educational handout on gut–brain aromatherapy

Expert guidance in a relaxed, supportive environment

Practical Information

Date: 1 February 2026
Time: 13:30 – 16:00
Duration: 90 minutes
Format: In-person, interactive workshop
Group Size: Limited for personalised guidance

Location:
Equiano Room, Fitzrovia Community Centre
2 Foley Street, London, W1W 6DL