How to Debloat: A Pharmacist's One-Page Starter Guide
Bloating is usually a system, not a willpower problem. Your gut, stress, sleep and digestion all play a part, which is why one detox tea never fixes it. Here's the one-page shortlist of what actually helps, plus a 60-second quiz to find the probiotic that fits you.
The debloat list
You don't need to do all of it. Pick two or three and keep them consistent. These are everyday foods and habits that may support digestion and help you feel a little less puffy.
- Eat: kiwi, raspberries, papaya, oats (soluble fibre), chia seeds
- Fermented: kefir, kimchi, live natural yoghurt
- Sip: fresh ginger, peppermint tea, plenty of water
- Do: walk after meals, magnesium, good sleep, a little abdominal massage
In the next 24 hours
If you feel bloated today, here's what a pharmacist would focus on. Not miracle fixes, just the basics done properly.
- Move. A short walk after meals helps things keep moving.
- Space and hydrate. Leave room between meals and drink water, so digestion has space to work.
- Support your gut in the evening. One Cocobiotic vial at night, on an empty stomach.
Which biotic is right for you?
We made a probiotic in oil for four different goals. Take the 60-second quiz to find your match, and unlock your offer.
The 30-second shortcut
Don't want to build your life around a shopping list? Our Aromabiotics do the gut-support part in thirty seconds. Live cultures carried in oil, so they reach your gut alive.
- Avobiotic by day — after lunch, for everyday gut support
- Cocobiotic at night — before bed, for evening bloat
Not a marketing claim. A paper.
Our Cocobiotic formulation was studied for how probiotics carried in oil affect the gut microbiome. In the study, the oil-carried formulation reached the highest result (p<0.001), with nearly 20 million microbiome samples analysed. Published in Pharmaceuticals, a peer-reviewed journal, and co-authored by our pharmacist founder. Read the study.
20% off all Aromabiotics this August. Shop Cocobiotic.
Food supplement. Not intended to diagnose, treat or cure any disease. Best as part of a balanced diet and lifestyle. If symptoms persist, speak to your GP or pharmacist.